Bloating - you know, that uncomfortable sensation when your belly feels overly full and swollen? Most people have experienced it, whether after a heavy meal or during indulgent periods such…

The Ketogenic diet is very low in carbohydrates and high in fat. The diet typically excludes most fruits, starchy vegetables and grains.  The diet is clinically used to treat children…

Dietary fibre is a term used for plant-based carbohydrates that are digested in the large intestine or colon. Dietary fibre can be separated into two categories: soluble fibre and insoluble…

Here at BDL Nutrition, approximately 85% of our clients are working towards weight loss. Our job is to streamline a process that will work with their lifestyle. There are 5…

Calling all vegans and veggies, our latest recipe book is completely dedicated to you - it contains over 30 plant based recipes! Seen as we're a generous bunch we though…