Dietary fibre is a term used for plant-based carbohydrates that are digested in the large intestine or colon. Dietary fibre can be separated into two categories: soluble fibre and insoluble…

Here at BDL Nutrition, approximately 85% of our clients are working towards weight loss. Our job is to streamline a process that will work with their lifestyle. There are 5…

Calling all vegans and veggies, our latest recipe book is completely dedicated to you - it contains over 30 plant based recipes! Seen as we're a generous bunch we though…

Wow, what a day! We’d like to begin by thanking everyone involved; organisers, coaches, sponsors and participants – our vision of providing happiness in a time of uncertainty was most…

Fitness trackers such as Fitbits and Apple watches are great for encouraging people to become more active, developing healthy habits and staying accountable to keeping up a certain level of…