Wow, what a day! We’d like to begin by thanking everyone involved; organisers, coaches, sponsors and participants – our vision of providing happiness in a time of uncertainty was most…

Fitness trackers such as Fitbits and Apple watches are great for encouraging people to become more active, developing healthy habits and staying accountable to keeping up a certain level of…

For most of you, of course you did because it’s an established habit that you’ve been doing forever!Habit (noun)‘a thing that you do often and almost without thinking, especially something…

We know, you’ve nearly been in quarantine for a week now, you’ve lost track of what day it is and you're only reading this blog because you're bored, right?  Well…

Intuitive eating, a phrase that gets thrown around by a lot of ‘fitspos’ on social media, could it cure the yo-yo dieters and poor food relationships for good? Maybe! Intuitive…